Episode Details
Back to EpisodesEmbrace the Suck: How F3 Cheyenne Builds Fitness & Brotherhood with John Weber & Mile DePrimo-Ep 176
Description
On this episode of Beyond the Front Door Podcast, we sit down with John Weber and Miles DePrimo from F3 Cheyenne to talk about a movement that is changing lives through 3 F's- Fitness, Fellowship, and Faith.
What started in North Carolina has grown into a global network of free, peer-led workouts for men focused on building strength, leadership, and meaningful connection.
John and Miles explain the culture behind F3- including their early morning outdoor workouts known as "The Gloom", why they encourage men to "embrace the suck," and how the group helps combat loneliness- what they call a being a "sad clown."
More than just a workout, F3 is about men supporting each other, serving their communities, and growing together. And the best part? It's completely free and open to all adult men, regardless of fitness level.
F3 Cheyenne meets three days a week outdoors, year- round.
Learn more, find a workout, or get connected: F3Cheyenne.com
Follow them on Facebook and Instagram: F3 Cheyenne