Episode Details

Have you ever been nervous about putting your child to bed after they skipped dinner? What if they wake up hungry? Have you found yourself in the pattern of giving your toddler a bedtime snack every night to try to help them sleep through the night?

Is that bedtime snack actually necessary?

In this episode, I'm interviewing Alyssa Miller, a registered dietitian and picky eating specialist with Nutrition for Littles. We are talking all about bedtime snacks.

She is sharing:

1. Her top three picky eating tips
2. When a child should have a bedtime snack
3. When a child does not need a bedtime snack
4. How bedtime snacks and picky eating are often connected
5. The fear many parents carry about nighttime hunger
6. What to do if you're worried your child might wake up hungry

And more!

Make sure you follow Alyssa on Instagram for regular picky eating tips.