Episode Details

In this episode of HER NEXT ACT ~ Right Here, Right Now, host Joan Paul speaks with Tracey Willis Gates, author and Life and Wellness Coach, about her journey of self-discovery and the transformative power of kind words. 

Tracey details how she transitioned into becoming a Life Coach in her fifties and how this led her to embark on a year-long journey of writing letters of appreciation for 365 consecutive days. They discuss the profound effects of this practice on Tracey’s own relationships and overall well-being, as well as for the recipients of her appreciation notes. Tracey also shares heartwarming stories about her adored father, who was the inspiration for her book The Power of a Few Kind Words. Listen in as Tracey offers insights on the importance of kindness, intentionality, and seeing the value in others. 

Episode Highlights:

➔ Embracing Fear and Discomfort

➔ The Power and Impact of Kind Words

➔ Connecting through Lingering and Listening

➔ The Emotional Power of Handwritten Notes of Appreciation

➔ How Supporting Oneself Can Benefit Others

➔ The Origin Story of  “A Few Kind Words”

➔ Creating Meaning and Purpose out of Loss

➔ Embracing Vulnerability and Writing a Book

Find out more about Tracey at:

Website: https://www.afewkindwords.net/

Instagram: https://www.instagram.com/afewkindwordschallenge/

Buy the Book:  The Power of a Few Kind Words

Better yet - support an independent bookstore!  :)

Learn more and follow along with me - Joan Paul

Website: https://hernextact.com/

instagram: @hernextact

facebook: @joanpaul

The Griswold Inn

Thank you for listening and remember, you're never too old, and it's not too late! That one day is now!

xojoan