Episode Details

What if learning to live alongside anxiety, instead of fighting it, is what truly sets you free?

In today’s episode, I’m joined by Natalie Rozen, an entrepreneur, psychotherapist, and coach helping people create meaningful change in their lives.

With over a decade of experience supporting clients through trauma and emotional challenges, she combines practical therapy tools with embodiment and nervous system work to foster lasting transformation.

She’s also the founder of Soul-Food Graze, creating beautiful grazing experiences that bring people together, and shares her insights online to inspire growth, courage, and authenticity.

Natalie shares her powerful story of growing up with chronic anxiety and agoraphobia, feeling trapped inside her own home, and the pivotal moment at 16 when she decided her life had to change. Through mentorship, therapy, embodiment work, and a complete reframe of her relationship with fear, she learned how to live alongside anxiety.

Her journey from isolation to self-liberation shows that when you make a decision to change, the right people, tools, and opportunities appear.

In this episode, we chat about:

• Growing up with childhood anxiety and developing agoraphobia
• Learning to live alongside anxiety instead of trying to ‘cure’ it
• Making space for difficult emotions, rather than self-sabotaging or ignoring them
• The impact of mentors on your life trajectory
• The nervous breakdown at 16 that sparked the transformation
• Using acting, performance, and creativity to build confidence
• Building community through food, events, and women supporting women

This conversation is a beautiful reminder that healing isn’t about removing the difficult parts of yourself, it’s about embracing and integrating them. Anxiety doesn’t have to be your enemy, it can guide you, teach you, and even spark transformation.

Connect with Natalie:

Instagram: https://www.instagram.com/nattyrozen_/

Coaching Instagram: https://www.instagram.com/natalierozencoaching/

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