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Ep. 1190: Finding Wellness in Outdoor Sports with Jeffery Swaze
Published 4 weeks, 2 days ago
Description
Jeff Swayze, an outdoor nature advocate and mental health counselor, shares the profound impact of nature on mental health and wellness. They explore various outdoor activities, including fly fishing, rock climbing, and winter sports, emphasizing the importance of adventure in connecting with nature. Jeff shares personal anecdotes and insights on overcoming fear and anxiety through outdoor experiences, highlighting the lifelong benefits of engaging with the natural world.
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