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When to Stop Eating Before Bed

Season 3 Episode 782 Published 3 months, 3 weeks ago

Description

Dietician, health coach, and author ⁠Jess Cording⁠ reveals ⁠what time you should stop eating before bed for heart health⁠. Then, Jess shares some habits from her ⁠Little Book of Game Changers: 50 Healthy Habits for Managing Stress⁠.

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