Episode Details
Back to Episodes109: How to Integrate Nervous System Training When Addiction Urges Hit
Description
Addiction urges don’t have to control you. They can be interrupted.
Most men think urges mean they’ve already lost the battle. But urges are simply nervous system impulses moving through the body.
Addiction thrives on automatic behavior. But when you reset your nervous system, pause for ninety seconds, and move your body, you break the automatic loop.
In this episode, you’ll learn:
- How to interrupt the nervous system before making a decision
- How to create a 90-second window between urge and action
- How to use movement to release stress energy from the body
Click play if you’re ready to stop reacting to urges and start controlling them.
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The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.