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111: My History with Anxiety and Depression
In this week's episode, I'm talking all about my history with anxiety and depression while growing up. I talk about when my mental health issues started, things that contributed to my anxiety and depression, and how I figured out something was wrong. I discuss bullying, being a teenager in today's world, my biggest insecurities, my experiences with different therapists and medication, and much more. I also talk about what I did to help overcome my anxiety and clinical depression and how I manage my mental health now.
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
I'm so excited to be partnering with Just Thrive Probiotic & Antioxidantto bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, anddelivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivecrwto learn more about this research-based probiotic and to place an order!
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Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and b
Published on 7 years, 6 months ago