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120: Gluten, Eating After Exercise, and Dealing with Health Shaming
In this episode I'm answering listener questions from you! I'm talking about greens powders, CBD oil, when to take supplements, and my best hydration tips. I'm also discussing GLUTEN and if everyone should avoid it. I talk about waiting to eat after exercise, how to deal with people in your life who don't care about their health, how to reduce inflammation from overtraining, and if you can overcome an eating disorder on a whole foods diet.
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box!
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Published on 7 years, 4 months ago