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133: Dr. Jonathan Mendoza and Baldomero Garza on Fasting, Liver Detox, and Vitamin Shots
Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this episode, Jon and Baldo discuss how they met and what they do at the clinic. They share more about their own health journeys, and we discuss the health benefits and concerns surrounding fasting. We talk about the different kinds of fasts, the differences in fasting for men and women, and who shouldn't fast. We also talk about the liver and what to do to support detoxification, as well as the benefits of high-fat diets. Jon and Baldo also explain the benefits of nutrient drips and vitamin shots and why they're more powerful than regular supplements.
For more from Dr. Mendoza and Baldo, head to www.mswlounge.com and follow them on Instagram (@mswlounge).
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For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
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Published on 7 years, 2 months ago