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141: Tommy Cassano on Avoiding Burnout, Training Professional Athletes, and Staying Fit
Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the roles of corporate leader, business owner, ultra-athlete, executive health coach, celebrity trainer and international speaker. He has worked with and helped transform incredible figures such as Maria Sharapova (professional tennis player), Rebecca Soni (Olympic gold medalist), Brenden Brazier (founder of Vega), and a number of pro athletes and CEOs in the Los Angeles region. He has spoken and implemented foundational programs with companies such as 72andSunny (global marketing agency), California Pizza Kitchen (corporate), CBS Network Television, Venum Fightwear, Alo Yoga, Lululemon, Quest Nutrition, Kit & Ace, Los Angeles County Department of Medical Examiners, and many more.
In this episode, Tommy shares his top tips for balancing it all and avoiding burnout, especially as an entrepreneur. He also discusses the mindsets that hold people back the most, what stress is doing to your health, and how to adjust your life so that you're working smarter, not harder. He also shares all of his best tips for leaning out and losing body fat, his recommendations for athletes, and how you can make the most of your workouts whether or not you're in the gym. He also discusses how he found a nutrition program that worked for him, what a detox really means, and more.
You can find more from Tommy at tommycassano.comand on Instagram (@tommycassano).
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For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
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Published on 7 years, 1 month ago