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143: Body Dysmorphia, Being Confident in Your Choices, and Leaving Los Angeles
In this episode, Christina chats more about her move from Los Angeles, the changing energy in the city, and what it's really like living in L.A. She also discusses people's reactions to decisions that others make for their own health and well-being, and how people often project their own insecurities onto others. She also talks about the widespread body dysmorphia in our culture, unrealistic body standards the media sets, when you should and shouldn't try to lose weight, and handling feelings around your body changing.
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Make sure you check out Christina's holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code "wellnessrealness" for 20% off!
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.
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Published on 7 years, 1 month ago