154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation

In this episode I'm chatting with Jimmy and Christine Moore, authors of Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.

Jimmy is the personality behind popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He’s also the international bestselling author of Keto Clarity, The Ketogenic Cookbook, and The Complete Guide To Fasting.

Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition through her Rebooting Your Nutrition business (www.rebootingyournutrition.com). Christine and Jimmy are the cohosts of The Nutritional Pearls Podcast (www.nutritionalpearlspodcast.com).

In this podcast, Jimmy and Christine discuss what "real food keto" is, if someone should try keto or paleo first, and why you should eat whole foods. Jimmy and Christine share the importance of micronutrients and how to get enough in your diet. They discuss salt intake, vitamin D, magnesium, balancing electrolytes, the importance of zinc, and more. We also discuss inflammation and the role of prostaglandins, the truth about cholesterol, and eating high fat without a gallbladder. They also discuss tweaking macronutrient ratios for keto, if calories or food quality matters, why they count total carbs instead of net carbs, and more.

You can find more from Jimmy and Christine in their book, Real Food Keto, on Amazon.

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and u

Published on 7 years ago

Podcast Episode Details

154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation