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155: Avoiding Holiday Health Mistakes, Self-Sabotage, and Why You're Not Obligated to Do Anything
In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break. She discusses constant snacking at events, why you shouldn't skip meals, eating late at night, and common things holding people back from weight loss. She also talks about the importance of saying no and standing up for yourself, why you're never really obligated to do things, being an empath, changing relationships in your life, developing self-awareness, and changing old patterns. She also discusses avoiding all-or-nothing thinking, why you self-sabotage, and why you shouldn't wait until the New Year to change your habits. She talks about past life visions, shifting energy, and growing spirituality.
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For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
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If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!
If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.
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Published on 7 years ago