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169: Qualities of a Good Friendship, Girls Who Eat a Lot of Food, and Healing Beyond Nutrition with Liz Anthony
This week I'm chatting with return guest, Liz Anthony! Liz is the creator of ThatPaleoGirl.com. In this episode, Liz and I recap what we did during her visit to San Diego. She talks about what a reiki session is like, how she got into energy healing, and healing modalities beyond nutrition. We also share more about how we met and talk about what we look for in friends and how our friendships have changed over time. We discuss how we can eat so much food, adjusting macros and listening to your body, learning to stop identifying with your illness, why we love CBD, and much more.
You can find more from Liz on Instagram (@that.paleo.girl) and on thatpaleogirl.com. You can also listen to her on episode 89 and episode 140 of the podcast!
This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!
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For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!
If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management
Published on 6 years, 10 months ago