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180: Meg Doll on Body Neutrality, Gaining Weight as a Side Effect of Health, and Portion Sizes
Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!
In this episode, Meg and I discuss gaining weight as a side effect of health, eating enough, how what's attractive is subjective, and how to handle comments about weight and food. We discuss body neutrality, the pitfalls of the body positivity movement, how to know if you eat enough, and the difference between binge eating and turning on your appetite. We also talk about portion sizes, what to do when you don't feel good in your own body, the side effects of adding carbs back into your diet, what happened when social media went down, what a Reiki session is like, and more.
You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)! You can also listen to Meg on episode 138, episode 136, and episode 131.
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For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
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Published on 6 years, 9 months ago