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187: The Potato Diet and Technology Fasting
On today's episode, I'm chatting all about my technology fast and the importance of digital wellness. I'm also sharing my experience trying the potato diet for 2 weeks. I talk about why I decided to try it out, how I felt, and what exactly I ate. I also talk about how the carnivore diet compares to the potato diet, the benefits of resistant starch, white potatoes versus sweet potatoes, how you could be in ketosis on the potato diet, the potential benefits of low-fat diets, and more.
Check out this podcast, this post, and this post on the carnivore diet.
Check out this podcast with Andrew Taylor on the potato diet.
Check out this post on the secret history of low-fat diets.
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
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Published on 6 years, 8 months ago