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207: Kristi Storoschuk on the Science Behind a Therapeutic Ketogenic Diet
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Today I'm chatting with Kristi Storoschuk all about the ketogenic diet! Kristi is a life-long nutrition geek turned DIY researcher. She works with some of the world’s leading experts communicating the science behind the ketogenic diet and metabolic therapies. She is extremely passionate about using diet and lifestyle to optimize health and advocates using food as medicine.
In this episode, Kristi shares more about her experience trying different diets, including paleo, vegan, keto, and carnivore. Kristi explains the science behind the ketogenic diet and its benefits for medical conditions like epilepsy, Alzheimer's, cancer, and obesity. We discuss the effects of protein intake on a ketogenic diet, the benefits of fasting, if plants are harming our health, and more.
You can find more from Kristi on Instagram (@krististors) and on her website, http://www.krististoroschuk.com.
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
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Published on 6 years, 6 months ago