Podcast Episode Details
Back to Podcast Episodes
215: Kara Halderman on Time Away From Instagram, Learning to Be a Leader, and Carnivore 'Til 4
Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. As a teen, Kara caught a caught a gnarly case of mono knocking her out for the whole school year, leaving behind chronic digestive, sinus, immune and hormonal issues. She was able to put symptoms into remission with a whole-foods, paleo-style diet and Neuro-Linguistic Programming, and was inspired to help others along their journey doing the same. Now she mentors women using an NLP centered approach, and teaches other nutritionists how to incorporate NLP into their practices to accelerate their clients' results.
In this episode, Kara shares more about what she was up to in her time off of Instagram, how social media affects social skills, and learning to be a real friend. She talks about becoming a manager, important aspects of leadership, and learning responsibility We also talk about how she got rid of her inflammation, her experience with the carnivore diet, how she found food freedom, and more.
For more from Kara, head to karahalderman.com, follow her on Instagram (@karahalderman), and check out her YouTube channel!
You can also listen to Kara on episode 64!
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
This podcast is also sponsored by Daysy, an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit usa.daysy.me and use my code "WELLNESS" for 10% off your fertility tracker!
Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!
If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at Published on 6 years, 5 months ago