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217: Jessica Christin on Hypothalamic Amenorrhea, Body Confidence, and How Limiting Beliefs Affect Your Hormones and Gut
In this episode I'm chatting with Jessica Christin, a Denver-based Nutritional Therapy Practitioner and Women's Health Coach. After years of struggling with her body image and dieting Jess decided she no longer wanted to live a life that was consumed by food and exercise. She did the work to heal from the inside out and finally found a balance that has allowed her to create a life & body she loves. Jess now supports other women in finding this freedom using her 90 day Liberated Woman coaching program where she walks through the 6 pillars she has found to be essential for finding true self-respect and food freedom. This program is designed to help women who are ready to trade in their food, fitness and body stress so they can feel confident & sexy in a body they love.
In this episode, Jessica shares her personal history with overexercising and undereating and how that affected her hormones and gut health in the long run. Jess discusses how her body image shifted over the years, what it was like giving up running, and how she overcame Hypothalamic Amenorrhea. She also talks about how she got rid of her bloating, different diets she's tried over the years, how limiting beliefs were related to her health struggles, how stress management affects hormones and gut health, and much more.
You can find more from Jessica here:
Grab her free guide: 6 steps to fitness freedom
Follow her @jesspureliving on IG
Listen to the Pureliving Podcast!
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!
This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!
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