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222: Michelle Strand on Being Social for Your Health, Diet Trends, and Why You Shouldn't Date Your Type
In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! Michelle has also previously been a guest on this show - you can hear her on episode 191.
In this episode, Michelle and I talk about supporting female-owned brands, the changes she made to get her period back, and the importance of your social life on your overall health. We discuss undereating on a paleo diet, the weirdest diet trends we've seen, and why people are offended so easily. We also talk about things on dating profiles we don't like, what traits we look for in a date, emotionally unavailable men, if you should date your type, and more!
For more from Michelle, follow her on Instagram (@wellbymichelle) and check out both Women of Impact and Health Theory!
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!
This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!
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Published on 6 years, 4 months ago