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225: Jess Suchan on Balancing Blood Sugar, Ending Yo-Yo Dieting, and Overcoming Chronic Migraines
Today I'm chatting with Jess Suchan from Body Bliss By Jess. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. Jess coaches clients privately and works in partnership with her mom Candace Burch who is a hormone health educator. She also leads a virtual group coaching course and hosts events and retreats like the upcoming Recharge to Bliss retreat in Palm Springs!
In this episode, Jess and I discuss what it's really like living in Los Angeles, the difference between meeting people on social media and meeting them in real life, and how living in L.A. can affect your body image. Jess shares her journey overcoming yo-yo dieting and debilitating headaches, eventually finding her way to intuitive eating. We talk about balancing blood sugar, the importance of fiber, and adding carbs back into your diet after you've been low carb for a long time. We also discuss the importance of stress management, how to set boundaries with work and clients, and much more.
For more from Jess, head here:
Website: https://www.
Instagram: https://www.
Facebook: https://www.
Retreat: https://www.bodyblissbyjess.
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
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If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and groce
Published on 6 years, 4 months ago