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236: My Weaknesses, Deepest Struggle, Enneagram, Approach to Friendships, and Biggest Annoyance
Today I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I've ever gone through, where I see my career going, what's inspiring me, and how I structure my days for optimal success. I also talk about my weaknesses, tattoos, my enneagram, health trends, things that annoy me, dating, how to find meaningful friendships, and more.
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!
This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!
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If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.
If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2
Published on 6 years, 2 months ago