Episode Details
Back to Episodes286: Release Fear, Feel to Heal, & Find the Opportunity
Published 6 years ago
Description
In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.
In this episode of Wellness Realness:
- 4:40 - Astrology reading from The Pattern about this point in time
- 8:01 - Our unsustainable way of living
- 9:53 - Feeling the collective energy
- 12:18 - Why we are being forced to sit with our emotions
- 14:33 - How to begin to tune into your body
- 16:54 - Choosing how we react
- 18:34 - Exploring your relationship with death
- 20:58 - Finding solutions & connecting with yourself
Connect with Christina:
- Learn more: christinaricewellness.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions