Podcast Episode Details

286: Release Fear, Feel to Heal, & Find the Opportunity

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In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.

In this episode of Wellness Realness:

• 4:40 - Astrology reading from The Pattern about this point in time
• 8:01 - Our unsustainable way of living
• 9:53 - Feeling the collective energy
• 12:18 - Why we are being forced to sit with our emotions
• 14:33 - How to begin to tune into your body
• 16:54 - Choosing how we react
• 18:34 - Exploring your relationship with death
•  20:58 - Finding solutions & connecting with yourself

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

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Published on 5 years, 9 months ago