Podcast Episode Details

291: How I Decompress

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Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.

In this episode of Wellness Realness:

• 2:20 - Getting out in nature & what Christina listens to on walks
• 4:00 - Deep conversations vs. small talk
• 4:53 - Curating playlists to help you move through emotions
• 6:40 - Movement for decompressing
• 7:55 - Christina’s favorite book & movie genres
• 10:37 - Why Christina loves reality TV
• 13:30 - Connecting with your childlike self
• 15:50 - Healing modalities for decompressing

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

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Published on 5 years, 9 months ago