293: 25 Lessons I've Learned in 25 Years
Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.
In this episode of Wellness Realness:
- 14:30 - How nutrition is not one-size-fits-all
- 17:15 - Anecdotal experiences and the limitations in science
- 21:12 - Environment, toxins, and our health
- 24:45 - Ways to reduce your environmental toxin exposure
- 26:17 - The power of our minds, thoughts, and subconscious patterns
- 29:17 - The most powerful frequency for healing
- 30:36 - The humanness of insecurity
- 32:50 - Having compassion for hateful individuals
- 34:34 - How to raise your frequency
- 36:06 - Adjusting your inner circle to uplevel your frequency
- 45:23 - Getting out of victim mindset
- 51:49 - Why it’s important to understand your self-worth
- 59:10 - Letting go of the old to create space for the new
- 1:05:15 - Why our triggers are our greatest teachers
- 1:08:52 - Why you want to embrace discomfort
- 1:22:51 - How our reality is just our perception
- 1:29:55 - Limiting beliefs, patterns, & our childhoods
- 1:42:04 - Creating deep relationships through vulnerability
- 1:45:10 - Turning your mess into your message
This show is supported by:
- Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
- BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
Connect with Christina:
This show is produced by Soulfire Productions
Published on 5 years, 8 months ago