Podcast Episode Details

294: Why Intuitive Eating Works

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In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.

In this episode of Wellness Realness:

• 2:30 - When you shouldn’t follow intuitive eating
• 5:50 - How physiologically intuitive eating can work
• 9:00 - Why diet variation can be highly beneficial
• 13:55 - How intuitive eating has diet variation built-in
• 16:00 - Different forms of diet variation

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

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Published on 5 years, 8 months ago