297: Shawn Mynar on Mindset Shifts to Get Unstuck, Overcoming Mold Illness, and How Love Heals
Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.
In this episode of Wellness Realness:
- 8:50 - Shawn’s health journey, hitting rock bottom, & mindset shift
- 17:10 - Why supplements and nutrition aren’t enough for good health
- 20:53 - Body image, autoimmune issues, and inner child work
- 26:20 - Balancing energy output between personal development time & career
- 30:50 - How diet culture took hold of the ketogenic diet
- 40:49 - Shawn’s dedication to choosing self-acceptance
- 42:20 - How Shawn began positively shifting her mental & emotional space
- 45:05 - Intentionally choosing to feel better
- 51:23 - Mindset work as the most important piece for healing
- 54:51 - Shawn’s mindset shift around her ideal relationship
- 1:05:31 - Shawn’s daily mindset practices
- 1:13:18 - How Shawn pivoted in her career
This show is supported by:
- Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
- Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
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This show is produced by Soulfire Productions
Published on 5 years, 8 months ago