Podcast Episode Details

308: Shit Talking - Poop 101

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In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!

In this episode of Wellness Realness:

• 3:19 - How often should you have a bowel movement?
• 6:11 - The Bristol Stool Chart
• 7:10 - Floating stools, fat, and malabsorption
• 11:05 - Constipation and colonics
• 14:29 - Supplements, diet, and other tips for constipation relief
• 17:58 - Diet tips for diarrhea

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

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Published on 5 years, 7 months ago