Episode Details

In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!

In this episode of Wellness Realness:

• 3:19 - How often should you have a bowel movement?
• 6:11 - The Bristol Stool Chart
• 7:10 - Floating stools, fat, and malabsorption
• 11:05 - Constipation and colonics
• 14:29 - Supplements, diet, and other tips for constipation relief
• 17:58 - Diet tips for diarrhea

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions