Episode Details

In today’s minisode, Christina explores subtle ways to reframe your language and the role that plays in rewiring our brains to change negative patterns and increase confidence.

In this episode of Wellness Realness:

• 2:17 - How asking for permission gives your power away
• 6:10 - Being in partnership, collaborating, and compromising
• 7:45 - Are you using your relationship as an excuse?
• 10:13 - Having confidence in your own decisions

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions