326: 10 Ways to Build Your Confidence
Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.
In this episode of Wellness Realness:
- 9:05 - Why you want to begin finding your own answers & limit asking for others opinions
- 16:00 - Leaning into your strengths vs. spending time on your weaknesses
- 25:10 - How creating boundaries benefits you and your relationships
- 29:25 - Why it’s critical to start accepting compliments
- 33:25 - How to begin changing your negative self-talk
- 43:15 - The benefits of spending time alone & showing your true self
- 50:38 - Being open to new perspectives and why being ‘wrong’ is okay
- 55:17 - Ways shadow work and brain rewiring affect your confidence
This show is supported by:
- BLUblox | Head over to blublox.com and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.
- Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.
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This show is produced by Soulfire Productions
Published on 5 years, 6 months ago