Podcast Episode Details

327: Nancy Levin on How to Set Effective Boundaries

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Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

In this episode of Wellness Realness:

• 13:55 - Nancy’s backstory and the crossing of boundaries in her marriage
• 19:30 - How being born into a mourning family affected Nancy’s limiting beliefs
• 27:18 - How society rewards selflessness and why we need to reclaim selfishness
• 32:20 - Practices to begin your boundary-work and begin saying ‘no’
• 40:00 - When feeling guilty is a positive sign and upholding your own boundaries
• 49:00 - How to draw boundaries in work situations
• 55:55 - Boundaries in intimate relationships and as a mom

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
•  Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off

Resources:

• Click here to listen and subscribe to The Uncensored Empath with Sarah Small!
• Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!
• Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.com

 

Follow Nancy:

• www.nancylevin.com
• IG: @nancy_levin
• FB: @NancyLevinAuthor
• Twitter: @nancylevin
• Book: Setting Boundaries Will Set You Free

 

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

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Published on 5 years, 6 months ago