Episode Details

Patrick Murphy is a somatic coach for high-achievers who feel stuck in anxiety, perfectionism, and overwhelm.

Today, he shares how unresolved trauma shows up in our bodies and why mindset work alone isn’t enough. We also talk about healing generational trauma and why experiencing anger can be a sign of healing.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. Generational trauma and its impact on our nervous system
2. Healing family wounds when you still have to be around your family
3. Why when we get healed we often get angry

CONNECT WITH PATRICK MURPHY:

1. Website: https://www.murph.live/
2. Instagram: https://www.instagram.com/murph.live/

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/158