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The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description
This week only, save 20% on the "Boulders for Shoulders" for functional fitness athletes using the code "boulders" at checkout. Sale ends Friday.
In this Episode of Barbell Shrugged:
- What is the Conjugate Method?
- What is max effort day?
- How to implement dynamic days?
- Why it is important to PR everyday
- Is the Conjugate method the best program for maximizing strength?
Coach Travis Mash on Instagram
This week only, save 20% on the "Boulders for Shoulders" for functional fitness athletes using the code "boulders" at checkout. Sale ends Friday.
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