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Ashtanga Yoga - Dharana: The Truth About Meditation Part 2
Description
Welcome to the Yoga Connection with Zorananda. Today I dive into the sixth limb of Ashtanga Yoga - Dharana.
I have a new song out on all streaming platforms as well, called Left Behind!
Check out my teacher's school of yoga in the links below:
Akhanda Yoga Online Classes: Akhanda Yoga Online | Authentic Online Yoga Classes with Dr. Yogrishi Vishvketu
Akhanda Yoga Institute Website: Akhanda Yoga Institute | Transform Your Life with Authentic Yoga
Anuloma Viloma: https://youtu.be/_cWK2bHg2LM?si=Lu2AR-IRG3moaI5J
Kapalabhati: https://youtu.be/B2LG2tiWZOk?si=NhKLRkmGngY2lLrN
Bhastrika: https://youtu.be/jd30Ze33rkc?si=uMrXKBJ8Gl-DTu7t
Check out my social media and website links below:
Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram
Spotify (Music): Left Behind • Zorananda