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The Athlete’s Guide to Better Sleep & Faster Recovery With Harry Gestetner
Description
To download the FREE Sleep Guide & Check List go to https://www.skool.com/roadman
Anthony Walsh sits down with Harry Gestetner, founder of the Orion sleep system, to unpack the science of sleep and its impact on athletic performance. They explore sleep cycles, recovery, and the role of body temperature in quality rest, along with practical ways athletes can optimise their sleep for better training and results.
To get 15% off your Orion Sleep System go to https://www.orionsleep.com/ and enter code roadmancycling at checkout!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
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4Endurance
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MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
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