Episode Details

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Rebecca Krukowski from the University of Virginia USA about the importance of self-monitoring what you eat to help with improving your dietary patterns. They discuss how self-monitoring can enhance self-awareness and provide insights into dietary habits that assist with weight management. The conversation covers research findings, practical strategies for effective self-monitoring, the role of technology, and the importance of feedback from health professionals regarding self-monitoring data. They also touch on the application of self-monitoring in cancer care and the challenges individuals face in maintaining these behavioural practices. The episode concludes with a recipe for a curry tofu salad, emphasizing the importance of adapting meals for health and convenience.

Key Takeaways

1. Self-monitoring is a key strategy for health behavior change
2. Tracking food intake increases self-awareness of food habits and accountability
3. Research shows that self-monitoring is effective for weight loss
4. Combining self-monitoring of food and weight enhances goal achievement
5. Practical strategies include logging meals multiple times a day
6. Technology apps can simplify dietary self-monitoring
7. Feedback from health professionals enhances the effectiveness of self-monitoring
8. Self-monitoring can help individuals navigate social situations and peer pressure.

Link to our No Money No Time Food- and Mood diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary

Link to information about the Volumetrics Book review https://www.webmd.com/diet/volumetrics-what-it-is

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

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Keywords: Self-monitoring, food diary, food logging, health behavior change, weight loss, nutrition, public health, cancer care, dietary tracking, health technology , food behavior, health professional feedback

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