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In this episode of The Gynarchy Podcast, we talk with gastroenterologist and host of the House of Pod podcast, Dr. Kaveh Hoda, aka “fiber zaddy”, about gut health, the microbiome, and how to have a healthy digestive system without a fear of food. We cover practical strategies for improving gut health, common GI issues, and why certain trendy tests and detoxes may not be worth your time.

Dr. Hoda explains what makes a gut healthy, why fiber is essential, and how diet shapes the microbiome. He shares insights on the rising rates of colon cancer, red flags you should never ignore, and how to balance a diet that supports your gut while still enjoying food.

Topics we cover in this episode:

• RFK Jr.’s new upside-down food pyramid vs. MyPlate and the ongoing saturated fat debate
• How low-fiber diets can cause diverticula and other issues in the colon
• What defines a healthy gut and why microbial diversity matters
• Strategies to improve gut health: fiber, hydration, plant-based foods, and fermented foods
• Pros and cons of probiotics, microbiome testing, and trendy detoxes
• Gender differences in the gut
• The most common gastrointestinal issues
• Red flags that require medical evaluation
• Rising rates of colon cancer in younger adults and potential contributing factors
• Dr. Hoda’s top tips for gut health

Tune in on Monday, March 9, and make sure to subscribe and stay updated on all of our episodes.

Connect with Dr. Kaveh Hoda:

Instagram:

The House of Pod (@thehouseofpod) • Instagram profile

TikTok:

The House of Pod on TikTok

Bluesky:

The House of Pod (@kavehmd.bsky.social)

X:

Kaveh MD is on Blooski (@thehouseofpod) on X

Apple Podcasts:

The House of Pod

Spotify:

The House of Pod

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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