Episode Details

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat more “whole grains.”

Most shoppers assume that choosing whole wheat bread at the grocery store means they are making a healthier choice. But Michelle explains that many commercial breads labeled “whole wheat” are still made from refined flour and contain a long list of dough conditioners, preservatives, and emulsifiers designed for industrial baking.

She explores the hidden ingredients often found in store-bought bread, how they affect gut health, and why modern wheat products can contribute to gluten sensitivities.

Michelle also shares why fresh-milled flour and true whole grains provide more nutrients and support a healthier gut microbiome.

Most importantly, she encourages listeners to approach real food changes with baby steps, focusing on progress rather than perfection.

The current dietary guidelines encourage eating more whole grains, but most people misunderstand what that means.

Most “whole wheat” bread in grocery stores is still made with refined flour, with bran added back in.

Store-bought bread often contains chemical dough enhancers, emulsifiers, and preservatives.

These ingredients are designed to:

-extend shelf life

-standardize machine production

-create uniform texture and appearance.Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com