Episode Details
Back to EpisodesS2_EP_20_7 Reasons to do an AM Walk for Recovery
Episode 20
Published 5 years, 5 months ago
Description
- Fasted cardio
- Low insulin
- Low effort
- Increase blood flow for recovery
- Eye movement
- Optic Flow
- Sunlight
This podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com