Episode Details

Porn addiction isn’t a willpower problem. It’s a nervous system problem.

Most men believe they’re failing because they lack discipline. But porn addiction is wired into the body long before the brain has a chance to think. 

Real recovery begins when you retrain the brain-body connection. 

In this episode, you’ll learn:

• Porn addiction is a nervous system regulation problem
• Your body moves toward relief before your brain thinks
• Daily regulation practices replace the addiction loop

Click play if you’re ready to start retraining your nervous system and gaining control over the impulse cycle.

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Contact Jason - jason.lyle@thesacredgrit.com

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.