Episode Details

Most people believe it takes 21 days to change a habit. That idea didn’t come from neuroscience — and it may be setting you up for disappointment.   In this episode, Eve unpacks the science behind the 63-day process, explains how identity-level change actually forms in the brain, and shares the DAISY Method as a practical, in-the-moment reset tool.   This is part of the 12-part Identity series, focusing on identity in the soul — your thoughts, emotions, and internal patterns.   If you’re ready to stop restarting and start rewiring, this episode will give you clarity and direction.      🙌CONNECT WITH ME RESOURCES:   Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026   ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION →  https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D   📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist   Email me → eve@lhplifecoach.com   55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/     📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74   DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge   Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination   Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101   The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate   31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience     🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧