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A two minute hack for Balance, your bodys secret superpower
Description
In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in muscle mass, proprioception, and inner-ear function.
According to CDC data, one in four Americans 65+ falls each year and that falls are the leading cause of fatal and non-fatal injuries in older adults, including hip fractures and traumatic brain injuries.
And you can prevent it with one simple hack.... Learn more in this episode.
00:00 Welcome to the Podcast
01:02 Why Balance Matters
02:21 The Real Danger of Falls
03:31 Benefits of Better Balance
04:33 How Balance Declines
05:41 Two Minute Balance Hack
06:35 Wrap Up and Subscribe
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