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Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430
Description
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
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In this episode of the Forever Fit Podcast, I sit down with our head coach Sarah to talk about what real, sustainable fitness actually looks like. We break down why fad diets and extreme restriction often backfire, and how a whole-food plant-based approach can support better energy, digestion, and long-term health. We also dive into mindset, overcoming common food rules, building muscle as we age, and why accountability and coaching make such a big difference when it comes to staying consistent through life’s challenges.
00:00 The Fatigue Trap: When Getting Lean Feels Awful
00:17 Welcome to the Podcast + Coach Sarah
01:49 Why Fad Diets Keep Failing People
07:35 Shifting From Aesthetics to Performance
14:34 Letting Go of Toxic Food Rules
18:28 Why Whole-Food Plant-Based Eating Boosts Vitality
24:48 Calories, Healthy Fats & Sustainable Fat Loss
32:26 Why Coaching and Accountability Matter
38:56 Perimenopause, Hormones & Aging Bodies
49:53 Social Media, Unreal Standards & Self-Acceptance
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My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..
After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.