Episode Details

In this episode, Jomon reflects on death, impermanence, and how mindfulness can deepen our appreciation of life. Drawing from experiences with wildland firefighters, Zen retreats, and the teachings of Frank Ostasewski, she explores how turning toward mortality and grief can cultivate presence, compassion, and wholehearted living. Listeners are guided through practices to recognize impermanence, connect more deeply with others, and fully inhabit the precious moments we often take for granted.