Episode Details

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:

• Heat training in women including the effects of a maintenance period
• Best practices for at home or DIY heat training using over-dressing on the indoor trainer
• Sprint Interval Training after pregnancy
• Nutritional considerations for heat training and competing in the heat

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Study: UCI Nutrition Special Enviroments 2026 - Cheung -
• Richard 2025 - Three Weeks of heat matinenance potentiates the benefits of heat acclimation in trained females
• Stephen's recent appearance on The Dose (CBC) on Heat Therapy
• Study: Sprint interval training in the postpartum period
• Website for Normand Richard - https://www.richardphysiology.com/
• Summary of Normand 2025 in Selene Yeager's Newsletter (Hit Play, Not Pause)

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