Episode Details
Back to EpisodesLower resistance to change, beat self-sabotaging habits, and create progress that lasts in yourself and when helping others.
Season 2026
Published 11 hours ago
Description
Big transformations don’t come from heroic sprints; they come from steady steps that respect how our brains and bodies adapt to change.
We unpack the ABC coaching tool, a simple, repeatable way to make progress effortless and consistent, making it feel less like a war with yourself and more like a rewarding collaboration.
If you’re ready to evolve on purpose - this guide is your blueprint. Subscribe, share with someone who’s hungry for change, and leave a review to help more people find a gentler path to lasting growth.
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant