Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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No matter how many extraordinary ADHD women I meet, I'm still constantly blown away by the incredible things they're capable of, especially once they start to understand their own brains. I first met my guest, therapist Emerald May Rubio, when she took my program Your ADHD Brain is A-OK; within only a few days of classes Emerald had determined that she was interested in activism and started taking steps toward making it happen. Embracing her ADHD unlocked a new level of understanding in herself and ignited a passion for working with those in the BIPOC community with complex trauma and ADHD.

Emerald has a deeply personal connection to her work and uses her experiences to help others heal from their trauma and re-write their own stories. She brings so much creativity, light, and awareness into her practice. Hearing Emerald speak gives me hope that therapy is shifting to encompass a wider range of needs and communities.
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Resources:

• Instagram: @healwithemerald
• Email: erubio@trihealing.com
• Website: trihealing.com

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ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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