Episode Details

Join the Global Day of Unplugging, March 6-7, 2026, for a 24-hour digital detox. Disconnect from screens, reconnect with people, and participate in a year-round push for better digital wellbeing. This event aims to combat loneliness, a major health crisis linked to serious issues like heart attacks, strokes, and dementia. A new research study will track the impact of phone-free meetups on belonging, social support, and life satisfaction. Unplug for an hour or the whole day to rediscover real presence and fight back against constant online noise.

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