Episode Details

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.

Timestamps:
00:00: Introduction to Dr. Ken Berry and His Books

03:03: The Importance of Understanding Blood Work

09:11: Discover Your Metabolic Health Score

09:59: The Role of Carbohydrates in Metabolic Health

17:42: Cholesterol and Its Misunderstandings

25:51: Do Carbohydrates Affect Everyone the Same?

30:05: The New Food Pyramid Explained

35:40: How to Start a Low Carb Diet

38:36: Vegetables and Autoimmune Disease

44:21: The Truth About GLP-1 Drugs

51:02: Should Babies Eat Carnivore? 

57:16: Resources and Final Thoughts

58:37: The System That Gets People Lean

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Connect with Dr Ken Berry and Buy His New Book:

1. https://www.instagram.com/kendberry.md
2. https://www.youtube.com/@KenDBerryMD
3. https://twitter.com/KenDBerryMD
4. Common Sense Labs (Dr. Ken Berry' New Book)